A Little Becomes a Lot!
Science calls this a symbiotic relationship, and it triggers the release of dopamine, endorphins, and serotonin in our brains.
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Social Media!
Social media has brought significant change to our everyday lives, but there can be consequences to these changes.
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Start appreciating what you have and be grateful for everything that touches your life ...
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San Francisco is the threshold between East and West, body and soul, fact and fiction. That was 20 years ago. I'm still here. You have been warned....
Voir plusOutdoors Summer Exercise Safety Tips
As your body temperature continues to climb, your skin may pale and you might develop a headache, muscle cramps, feel nauseous, vomit and put yours...
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