A Little Becomes a Lot!
Science calls this a symbiotic relationship, and it triggers the release of dopamine, endorphins, and serotonin in our brains.
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Social Media!
Social media has brought significant change to our everyday lives, but there can be consequences to these changes.
Read moreThe Power of Positive Thinking
Start appreciating what you have and be grateful for everything that touches your life ...
Read moreTop 10 North American Summer Destinations for Couples!
San Francisco is the threshold between East and West, body and soul, fact and fiction. That was 20 years ago. I'm still here. You have been warned....
Read moreOutdoors Summer Exercise Safety Tips
As your body temperature continues to climb, your skin may pale and you might develop a headache, muscle cramps, feel nauseous, vomit and put yours...
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